A complete yoga series designed for the Warrior in you! From the lineage of Bishnu Ghosh, this fun and energetic practice is for the intermediate to advanced student who is ready to dive into the depths of their mind, body and spirit! In this workshop we will ﬁrst learn the unique warm up series which will safely prepare the body for transitioning into new and more advanced postures. Once the body is warm we glide through the entire series each posture preparing us for the next. Speciﬁc instructions will be given to help break down the more difﬁcult asanas, so no matter what style of yoga you currently practice I encourage you to come and explore with us on your yoga mat. Are you curious? Do you want to expand and deepen your practice? Open up to the possibilities and join us. This class is taught in a heated room and we move to the rhythm of a ﬁne blend of cool tunes.SIGN UP
Missy White is an E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has taught workshops and at conferences all over the world from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovated sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class as well as The 108 Asanas Practice and Workshop that she created. Missy began practicing in 1999 and in many ways credits yoga for saving her life. In 2004 Missy traveled to LA and completed her first 500 hour teacher training at Bikrams Yoga College of India. Since then she has trained with many teachers including David Swenson, Cameron Shayne, Shiva Rae, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andrey Lappa and many more.