Foundations to Flow – A Beginners Yoga Workshop with Kelly Ramirez

Take away the worries about your first yoga class and join Kelly for this beginner’s yoga workshop. We will highlight the benefits of yoga and demystify the most common poses and terminology in vinyasa so you’ll walk away with a foundation of yoga you can continue to build on after the workshop. Come prepared to have fun, learn something new about yourself and bring an open mind (and heart). Wear comfortable exercise clothes you can stretch in and bring a mat if you have one. Light on Lotus is a fun, inclusive and supportive studio to start your yoga journey.

Kelly is a yoga teacher (and lifelong student) based in LA and passionate about creating a welcoming environment for yogis at all levels, especially beginners, to walk away feeling rejuvenated, grounded + excited for more yoga. In her class, you will experience the adventure as you find your own expression of each posture, with conscious cueing, and breath awareness.