Holy Shift 3.0: A Movement, Music, and Medicine Metamorphosis with Vance Vlasek & Cole Knight

Allow yourself to feel a sacred shift through meditation, ritual, music, yoga, and dance.

Vance and Cole will lead you through a transformational journey that sets sail with a meditative ceremony, flows into a vinyasa exploration, dances into ecstatic movement, and lands in a deep healing rest. The adventure includes complimentary herbs + goody bag + market of local vendors.

2:00pm arrival
2:30 ceremony
3:00pm class – yoga 60 min, dance 45
4:45 finishing
5:00pm event ends

This event is for ages 21+.

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