Self Care Soundbath led by Amy Guthrie
Join Amy Guthrie (based in Costa Rica) as she guides you through a sound healing journey dedicated to self care. During this busy holiday season it’s easy to forget to take care of yourself. In this 90 minute experience we will nurture and shower our mind and body with compassion and space. We will move through a specific meditation to restore your mental clarity. Are you feeling fatigued and worn down? Come and let go, and let your worries be carried away with the special sounds of crystal singing bowls. You will be able to free your mind from any anxiety you’ve been holding onto. Emerging feeling more like yourself ready to face this season with patience for others, but more importantly yourself!
•release tension and stress
•restore your body