yoga teacher training

Om Schooled: Kids Yoga Teacher Training

Become a Kids Yoga Teacher!

This is about sharing the joy of yoga with kids ages 4-12.

OM Schooled believes it’s an honor to teach children yoga and offers rigorous but joyful trainings that will enrich any yogi’s life! Our program teaches structure – classroom management, daily lesson plans and curriculum creation- along with the freedom, fun and energy that comes with kids yoga. Together we learn all the tools of kids yoga and then practice teach, in order to give participants a comprehensive and innovative teaching toolbox. There are no prerequisites other than the desire to teach children, a practice of your own and a love for yoga. OM Schooled was born out of full-time yoga programs in NYC public schools a decade ago, and this is the third OM Schooled training at Light on Lotus in LA!




Our Curriculum

Topics focused on:
-How to structure a kids yoga class, focusing on 4-12 year olds (K-5) with an overview of other age groups ranging birth through teen.

-A dictionary of yoga poses, breath work, kids yoga games and ideas for meditation and relaxation for all ages

-How to develop complete lesson plans and curriculum aligned with state and national PE standards

-Approaching kids yoga teaching as a yoga practice in and of itself! Tips for staying balanced, open, emphatic and effective as a kids yoga leader.

-Ideas for combining yoga with classroom management, key with youth yoga.

-School yoga vs. studio yoga vs. teaching kids in your own life

-Age-appropriate ways to introduce yoga philosophy into your classes

-Understanding different learning styles and developmental stages

-Real-world yoga teacher advice and practice teaching time

*You will leave with a stack of lesson plans and the tools and confidence to use them!*

This course is good for:

-Yoga teachers who want to learn how to translate yoga into age-appropriate goodness. You will learn how to share yoga with the next generation, and also infuse your own practice with more play and joy.

-School teachers who want to incorporate mindfulness and yoga breaks into the classroom. Yoga is for every kid and is a low-cost, accessible addition to any learning environment.

-Parents who wish to plant seeds of mindfulness, health and wellness in your children early on.


Pricing: $450



Friday | 10:30am-12:15pm, 1:45-4:15pm, 5:15-7:30pm (6.5)
Saturday  |  12:45-5:15, 7-9pm (6.5)
Sunday   |  12:15-1pm observation, 1pm-5:45pm  (6.25)


Your teacher:

Sarah Herrington is the founder and lead facilitator of OM Schooled, a kids yoga teacher, and writer. She began her work teaching youth yoga full time in NYC public schools over a decade ago, leading 5-7 classes a day, 5 days a week for years to kids age 4-12. From there, she created the OM Schooled teacher training which has trained teachers worldwide to share yoga in their communities. She is the author of four books on yoga including The Idiot’s Guide to Yoga, Wanderlust: Find Your True North and OM Schooled, and has written about yoga for the NYTimes, Yoga Journal and Mindbodygreen. She currently helps run the first MA in Yoga Studies at Loyola Marymount University and is passionate about sharing yoga with teachers and caring adults to then go teach more kids!