Astrud is always honored to play with her adventurous family from the Bay Area, The Caravan!
Join yoga instructor and reiki practitioner, Nicolette Ficchi, for a nourishing evening of healing and renewal. Blending restorative yoga, reiki, meditation, and sound healing, we will work to bring the body back into alignment with ease, allowing the nervous system to rest and the mind to calm.
Take away the worries about your first yoga class and join Kelly for this beginner’s yoga workshop. We will highlight the benefits of yoga and demystify the most common poses and terminology in vinyasa so you’ll walk away with a foundation of yoga you can continue to build on after the workshop.