The sutras are the backbone of classical yoga philosophy. They emphasize control as the principle quality of the yogic mind.
Using movement, breath, energy work, creativity and ceremony this workshop will offer techniques for releasing setbacks, clearing the slate, opening possibilities for a rich fall harvest.
In this workshop we will discuss the basic benefits of a meditation practice and the many modalities of meditation practices that you may find useful for your particular needs.
Slide into this open module of our 200 Hr TT with master sequencer Kate Duyn to learn the secrets of sequencing for success for yourself or your students.
Sacred Transformation Circle is an intimate workshop that ignites deep healing, uplift and immediate transformation.
This advanced training is designed for both teachers and practitioners who want to enhance, explore and experiment with the practice of arm-balances and inversions.
The goal of this workshop is to make the most relevant information clear and understandable so that it can be easily applied directly to your teachings.
In this module we will discuss, meditate on, chant seed sounds, practice kriyas and asanas, and explore the subtle body anatomy of the chakra system and the major nadis, or nerve channels in the body.
This workshop is perfect for people who are looking to learn new healing techniques, and for Yogis looking to be safely guided deeper into their practice.
Please join us for a fun, holistic, balanced and informative wellness using Ayurvedic principles to bring balance into your busy days, and even your life!
Restorative Yoga is a gentle, yet powerful practice that cultivates deep relaxation & rejuvenation.