Lotus Flow™ is an uplifting, innovative and soulful journey — a practice steeped in the timeless traditions of yoga, infused with music and spiced with divine inspiration.
A soulful expression of the vinyasa flow style designed to bring about a sense of balance and well-being. Open level, open mind, open heart.
A progressive exploration of more advanced asana including ample arm-balances and inversions. A steady practice of at least a year or more is strongly recommended.
Rock it out in this music-driven journey through movement. Each week there is a musical theme, genre, year, decade, artist, or live musician/DJ that inspires the flow. A spirited way to cap off your week and dive into the weekend.
Start your day in the most positive way by honoring the sun's radiant light with rhythmic and warming surya namaskars that build into strong standing sequences that prepare you powerfully for your day.
ALIGN YOUR LOTUS
Dive into a movement exploration in this alignment-based flow. An anatomically-informed spin on vinyasa yoga designed for all levels.
LOVE SAVES THE DAY
A portion of the proceeds from this class benefit organizations committed to empowering the community and creating positive change.
FLOW & SLOW
This class begins with a strong, balanced flow which ebbs into a deep restorative sequence leading to a blissful, soothing savasana. Accessible for all levels and perfect for the yogi who wants to work hard and chill out, all in one evening.
BEGINNERS / ALL LEVELS
Restorative yoga will soothe your mind and melt your body. Delicious props will be on hand for the ultimate R&R.
With extra attention to alignment and breath awareness, this class builds strength, increases flexibility, calms the mind and opens the heart. Perfect for beginners and all levels.
A strong and sweaty vinyasa flow with up-tempo tunes, energetic sequences and a super-sweet finish.
TODDLERS AGES 2-4, WITH A PARENT/GUARDIAN
Join us for an engaging and imaginative class geared toward introducing your toddler to basic yoga postures and breathing techniques through adventure and play. Families will pose, dance, and rest together. Please bring your own mat and come ready to play!
This class is a wonderful introduction to the world of yoga. We’ll explore all sorts of fun poses; balancing, twisting, strengthening and stretching, as well as yoga breathing and meditation. We’ll have lots of fun as we adventure together learning how to keep our bodies healthy, our hearts happy, and our brains calm. Please bring your own mat.
BABY & ME
BABIES UP TO 24 MONTHS
A combination of pre and postnatal yoga that nurtures both mother and child.
2 WEEKS UNLIMITED
5 CLASS PACK
10 CLASS PACK
20 CLASS PACK
ONE MONTH UNLIMITED
LITTLE DROP IN
LITTLE 5 PACK