Class Descriptions

LOTUS FLOW


INTERMEDIATE

Lotus Flow™ is an uplifting, innovative and soulful journey — a practice steeped in the timeless traditions of yoga, infused with music and spiced with divine inspiration.‚Äč

SOUL FLOW


ALL LEVELS

A soulful expression of the vinyasa flow style designed to bring about a sense of balance and well-being. Open level, open mind, open heart.

LOTUS 2/3


ADVANCED

A progressive exploration of more advanced asana including ample arm-balances and inversions. A steady practice of at least a year or more is strongly recommended.

LOTUS ROCKS


ALL LEVELS

Rock it out in this music-driven journey through movement. Each week there is a musical theme, genre, year, decade, artist, or live musician/DJ that inspires the flow. A spirited way to cap off your week and dive into the weekend.

SUN CELEBRATION


ALL LEVELS

Start your day in the most positive way by honoring the sun's radiant light with rhythmic and warming surya namaskars that build into strong standing sequences that prepare you powerfully for your day.

ALIGN YOUR LOTUS


ALL LEVELS

Dive into a movement exploration in this alignment-based flow. An anatomically-informed spin on vinyasa yoga designed for all levels.

LOVE SAVES THE DAY


ALL LEVELS

A portion of the proceeds from this class benefit organizations committed to empowering the community and creating positive change.

FLOW & SLOW


ALL LEVELS

This class begins with a strong, balanced flow which ebbs into a deep restorative sequence leading to a blissful, soothing savasana. Accessible for all levels and perfect for the yogi who wants to work hard and chill out, all in one evening.

LOUNGING LOTUS


BEGINNERS / ALL LEVELS

Restorative yoga will soothe your mind and melt your body. Delicious props will be on hand for the ultimate R&R.

LOTUS BASICS


With extra attention to alignment and breath awareness, this class builds strength, increases flexibility, calms the mind and opens the heart. Perfect for beginners and all levels.

SWEET SWEAT


A strong and sweaty vinyasa flow with up-tempo tunes, energetic sequences and a super-sweet finish.

KUNDALINI RISING


ALL LEVELS

Kundalini Yoga as taught by Yogi Bhajan, all levels welcome.

LOTUS LITTLES


TODDLERS AGES 2-4, WITH A PARENT/GUARDIAN

Join us for an engaging and imaginative class geared toward introducing your toddler to basic yoga postures and breathing techniques through adventure and play. Families will pose, dance, and rest together. Please bring your own mat and come ready to play!

LOTUS LITTLES


AGES 5-9

This class is a wonderful introduction to the world of yoga. We’ll explore all sorts of fun poses; balancing, twisting, strengthening and stretching, as well as yoga breathing and meditation. We’ll have lots of fun as we adventure together learning how to keep our bodies healthy, our hearts happy, and our brains calm. Please bring your own mat.

BABY & ME


BABIES UP TO 24 MONTHS

A combination of pre and postnatal yoga that nurtures both mother and child.

COMMUNITY CLASS


ALL LEVELS

Our newest teachers shine in this beautiful Donation-based class.

Pricing

NEW STUDENT


2 WEEKS UNLIMITED

$30

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MONTHLY UNLIMITED


WITH AUTO-RENEW

$108

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ANNUAL MEMBERSHIP


$1008

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DROP IN


$18

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5 CLASS PACK


$75

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10 CLASS PACK


$140

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20 CLASS PACK


$260

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ONE MONTH UNLIMITED


$130

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LITTLE DROP IN


$12

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LITTLE 5 PACK


$50

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