$108

Foundations is a four week series of classes designed to offer those at the beginning of their yogic path the opportunity to develop their personal asana practice while also leaving the course with a rooted understanding of the yogic philosophies and principles.  Classes will be structured so that the students and teacher have ample time to workshop and discuss the varied details of yoga asana, which will then be followed by moving through these specifics in a thoughtfully designed practice. 

*As each class builds in some ways off of the previous one, we offer you the opportunity to commit to the four classes to allow yourself to experience the long term benefits of a smart and safe yoga practice.  With that said, if you are unable to make all four classes we welcome you with open arms to a single class whenever it aligns with your schedule.