The Science of Breathing in Yoga

w/ Elsa Unenge

$30

This workshop combines scientific insights with practical techniques to deepen your practice or teaching. 

What we'll go through:

• The science behind effective breathing

• How to use the breath in your flow

• The difference between nose and mouth breathing

• Common myths about breathing

• 5 techniques to integrate into your flow

Bring your notebook and all your breathing questions!

Elsa Unenge is a Certified Breathing Coach and yoga teacher from Sweden, based in Mar Vista. She specializes in functional breathing to improve mental and physical well-being through science-backed breathing techniques.

Elsa has worked as a breathwork expert, developing high-quality content for leading wellness platforms, including Open, Othership, and Respira. Her expertise has garnered recognition from esteemed medical professionals and a diverse clientele, ranging from Oscar-winning actors and elite athletes to Fortune 500 companies.

Through her platform, Breath Curriculum, Elsa offers private coaching, on-demand courses, and a certification program aimed at empowering professionals, such as yoga instructors, life coaches, and healthcare practitioners, to integrate the science of breathing into their practices.