10 HOUR KATONAH INTENSIVE: TECHNIQUES FOR SELF-CULTIVATION WITH BRIMA JAH & BOBBY RODRIGUEZ
SAT, OCT 22 - SUN, OCT 23RD
12:30-5:30PM EACH DAY
Investment - $250 early bird (before 9/23/22) | $300 (after 9/23/22)
Toni Morrison once said, “you are your best thing.” Carl Rogers believed that all people share the desire to become self-actualized, or to otherwise fulfill our highest potential. What the Chinese call “self-cultivation” refers to techniques we can use to realize that potential.
Self-cultivation is practical and invites us to use our imagination. It is work that we each do on our own, and yet we gain some insights only by making contact with one another. If we all have a mind, a body and breath (spirit), then we also have the capacity to cultivate ourselves without being diminished by our life circumstances.
There are many techniques for self-cultivation: reading self-help books, journaling, making art, going to therapy, or working with a life coach are only a few. In this 10-hour Katonah Yoga® Intensive, we will explore a few more techniques:
-Asana (yoga poses)
-Theory that includes principles of Taoism & The Magic Square
-Breath work
-Giving and receiving adjustments
-Home Practice & Meditation
-Restorative and chair yoga
No prior experience needed with Katonah Yoga®. All 10 (ten) hours may count towards 200-hour Katonah Yoga® certification.